Episode 50 The Power of the Pause with Rachael O’Meara
Feeling burnt out? Ever wonder how you could just bow out for a bit and get you #$%! together? Discover the power of the pause. Former Google sales executive Rachael O’Meara tells her personal pause story that inspired her book, Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. Learn terms like TASER, Mental Flossing, and Digital Detox, as well as the five signs that you need a pause.
Episode originally aired live on WVOX-AM on January 5, 2023
Rachael’s website
Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O’Meara (2017)
The Pausecast Podcast with Rachael O’Meara
Connect with Rachael on Linked In
Connect with Rachael on Facebook
Connect with Rachael on Instagram
Be the Pause Facebook Group
Rachael Recommends
The Biology of Belief , by Bruce H. Lipton, PhD (2006, Anniversary Edition in 2016)
You Are the Placebo: Making Your Mind Matter, by Dr. Joe Dispense (2014)
Pivot Podcast with Kara Swisher and Scott Galloway
Additional Resources
Gopnik, Allison (2022, December 15), The Emotional Benefits of Wandering. wsj.com
McCluney, Courtney (2023, January 3), Do Women Really Have ‘Choice’ When It Comes to Their Careers? chief.com
Chamberlin, Laurie (2023, January 25), Creating Workplaces That Invite and Retain Women in 2023. forbes.com